Stretching - keep your muscles supple. Weight training - use small hand-held dumbbells. Tai chi - practice slow graceful movements that might help to relax and rejuvenate the body, boost energy, calm the mind and improve balance. Hydrotherapy - exercise in warm water.

Tip #5: SUPPORT THE ARTS IN YOUR COMMUNITY. Attending local arts events can give you ideas and inspiration for your own musical projects. Showing your support for and engaging with other artists will increase your visibility as an active musician in your community. Explore local concerts and arts events: this can present potential gig locations ...

Below are eight different ways you can use to deactivate the sympathetic nervous system, reducing the immediate and long-term negative impacts of stress on your mind and body. 1. Breathe Deep - It's a form of mindful meditation. Many different can help calm both body and mind.

2) Check that students are physically set up well with proper in relaxed and supported fashion. Make sure chairs are the correct size. Encourage students to live an active lifestyle. If you are a teacher who uses neck straps, try fitting your student carefully to take pressure off the right hand, thumb and wrist.

Here are a few online resources you should check out: International Clarinet Association website. The ICA offers many resources for both members and non-members alike. Our blogs feature a wide variety of educational topics, and members can access digital copies of The Clarinet. The Clarinet Institute of Los Angeles.

There are many benefits to deep . It helps to foster a sense of calm, reduce stress and anxiety levels, and lower blood pressure. In fact, deep is the basis for all meditative ...

Close the mouth and take a slow breath in through the nose, while feeling the abdomen rise and inflate like a balloon. Breathe out slowly through pursed lips, as if blowing bubbles, with each ...

Besides the correct embouchure, proper is crucial. There are different basic to breath for humans: Diaphragm- (stomach ) shoulder- or breast-. Your natural is a combination of both. It is all about widening the chest. The lungs sit or rather hang in the chest like two balloons.

METHODS: 10 who were experiencing joint pain due to instrumental practice, followed a specific program of physical activity, 3 times a week for 2 months. To assess postural changes after its implementation, the Langlade test and muscle pain scale were used at the beginning and the end of the program.

Prevention of musculoskeletal disorders includes identification of both intrinsic (e.g., musician strength and flexibility) and extrinsic (e.g., musician while an ...

Shallow, upper chest is part of the typical stress response. The stress response can be reduced by consciously using the diaphragm. Abdominal helps to control the nervous system and encourages the body to relax, bringing about a range of benefits. Aboriginal services.

Background: The psycho-physiological changes in brain-body interaction observed in most of meditative and relaxing practices rely on voluntary slowing down of breath frequency. However, the identification of mechanisms linking breath control to its psychophysiological effects is still under debate. This systematic review is aimed at unveiling psychophysiological mechanisms underlying slow ...

Pilates is a great exercise choice as well. It's all about the core, shoulder stabilization, which are keys for musicians! Tip #9: : This is a tricky one because everyone's is different. There is a "perfect " that our bodies should be in, however, no instrument allows us to be there.

Abstract. Musculoskeletal complaints are highly prevalent in are to high arm load while . It is hypothesized that postural exercise therapy may be used to adapt ...

Abstract. The purpose of this project is to define the common to list causes, and explore treatment and prevention methods. An online survey was conducted to ...

do not all describe in the same way, but most advocate either some form of abdominal , or that incorporates elements of abdominal thoracic . 3 The exact muscles used in air support may include the intercostals, obliques, rectus abdominis, transverse abdominis and others (see Figure 1). As we shall see, pregnancy has many effects ...

Background: Wind musicians suffer resulting from muscle overuse and poor postural habits, often due to the lack of required physical fitness. For this reason, it is important to study and analyze the characteristics of their activity in order to select appropriate preventive exercises.

Musculoskeletal complaints are highly prevalent in are to high arm load while . It is hypothesized that postural exercise therapy may be used to adapt muscle activity patterns while thus contribute to better sound quality. The goal of the present study was to investigate the relationship between body ...

In this paper, I focus on musculoskeletal , which affect muscles and connective tissues, such as tendons. Symptoms for these types of include pain, tingling, weakness, swelling, and stiffness. Pain in one area, such as the hand, can be to an injury in another area, like the elbow or shoulder.

Now for the Clarinet Air Support exercise: Sit or stand in front of the mirror. Use a long tone C in the left hand (one ledger line below the treble staff). Put on a metronome at quarter note equals 72. Breathe in for four counts, play for eight counts, rest four counts, breath in four counts and play for eight counts.

The clarinet can easily strain a musician's wrist or forearms since it's held up solely by the right thumb. Desk press stretches help strengthen these muscles and reduce stress on them. Sit or stand next to a desk to perform the desk press stretch. Place your palms against the underside of the desk and gently push up.

Pay attention to your releases before you breathe. Be sure you're not clipping the last note before a breath - this interrupts the phrases and draws even more attention to your . Enter at the same dynamic level. When taking a breath, be sure to re-enter at the same dynamic level you had before taking a breath.

Yes, it is. the clarinet is good for your lungs since it can strengthen your respiratory system. It benefits both the lungs and diaphragm. If you are not new to the clarinet, you have probably heard different things about how it affects the body. While some people believe that the clarinet can cause lung conditions ...